Weigh In record (no journal entry) for 17 June 2015
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1379 kcal
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Fat: 43.64g | Prot: 51.24g | Carb: 198.70g.
Breakfast: Tesco Skimmed Milk. Lunch: Tesco Crumbed Ham, Hovis Medium White Bread, Clover Clover Spread. Dinner: Ambrosia Low Fat Devon Custard, Cadbury Caramel Cake Bar, Heinz Tomato Ketchup, Hovis Medium White Bread, Richmond Irish Recipe Thick Sausage. Snacks/Other: Bananas, Nectarines, Kiwi Fruit. more...
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3840 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Cleaning - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.8 lb a week
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