Weigh In record (no journal entry) for 14 April 2024
|
267.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2024:
|
970 kcal
|
Fat: 63.35g | Prot: 52.43g | Carb: 49.05g.
Lunch: Каравай Хлеб Золотая Рожь, Валдайский Погребок Салат Новгородский, Нектарины, Омлет или Яичница с Колбасой. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerWolf's weight history
|