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iqwrlex
Journal
14 Apr 24
iqwrlex's Journal, 14 April 2024
iqwrlex's Profile
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Хапи хапи хапии🎉🎉
Очень хотела добить свою цель до др,которое в конце апреля💥
Сейчас думаю сделать новую-45кг🤍
103.6 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
461 kcal
Fat: 10.68g | Prot: 37.98g | Carb: 75.30g.
Breakfast:
Алан Сосиски с Сыром, Картофельное Пюре на Воде, Кофе с Молоком и Сахаром.
Lunch:
Картофельное Пюре на Воде, Exponenta High-Pro Черника-Земляника.
Snacks/Other:
Fresh Bar Merry Berry.
more...
1150 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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