Weigh In record (no journal entry) for 14 April 2024
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146.2 lb
Lost so far: 85.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1532 kcal
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Fat: 64.23g | Prot: 29.30g | Carb: 213.42g.
Breakfast: Мигдаль, Ріжок для морозива, McDonald's Zoetzure Saus, KFC Frites (Medium), McDonald's Chili Chicken, McDonald's Chocolade Brownie. Lunch: Банан, AH Carrot Cake. more...
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losing 0.8 lb a week
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elvedan's weight history
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