Weigh In record (no journal entry) for 14 April 2024
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151.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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3451 kcal
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Fat: 143.48g | Prot: 203.27g | Carb: 329.51g.
Breakfast: 제육볶음, 육계장, 마이프로틴 임팩트웨이 훗카이도밀크, 볶음밥, 돼지갈비찜, 육계장, 밥, GNC 밀크씨슬, 셀렉스 코어 프로틴 너츠바, NOW 오메가-3. more...
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gaining 4.6 lb a week
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