Weigh In record (no journal entry) for 13 April 2024
|
234.4 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
1987 kcal
|
Fat: 82.62g | Prot: 80.52g | Carb: 245.17g.
Breakfast: Maçã, Ovo Frito, Pão Francês. Lunch: Ovo Mexido, Beterraba Cozida, Abobrinha Refogada. Dinner: Abóbora Refogada, Abobrinha Refogada, Ovo Mexido, Batata Inglesa Cozida, Beterraba Cozida. Snacks/Other: Goiaba, Goiaba, Goiaba, Suco de Goiaba, Pão Francês, Ovo Frito, Goiaba, Soja Mania Almôndega de Soja, Banana. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianoGusmão's weight history
|