Weigh In record (no journal entry) for 02 December 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1364 kcal
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Fat: 77.78g | Prot: 67.68g | Carb: 105.07g.
Breakfast: Gallo Azeite Extra Virgem, Jasmine Tahine, Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Mamão, Cafezinho. Lunch: Laranja Pêra, Mandioca Frita, Aurora Linguiça Toscana, Alface, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Aviação Manteiga com Sal, Aurora Linguiça Toscana, Queijo Branco, Omelete. Snacks/Other: Batavo Iogurte Natural Integral, Abacate, Jasmine Tahine, Canela, Banana Nanica, Canela, Banana Nanica. more...
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