Weigh In record (no journal entry) for 12 April 2024
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172.8 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1293 kcal
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Fat: 64.99g | Prot: 99.72g | Carb: 77.49g.
Lunch: Говядина Тушеная, Рис с Овощами. Dinner: Савушкин Хуторок Творог 5%, Клубника (Несладкая, Замороженная). Snacks/Other: Сливочное Масло, Яшкино Пряники Шоколадные, Летний День Молоко 3,2%. more...
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losing 0.2 lb a week
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