Weigh In record (no journal entry) for 12 April 2024
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146.4 lb
Lost so far: 85.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1713 kcal
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Fat: 95.87g | Prot: 119.79g | Carb: 90.12g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Gwoon Knäckebröd Pompoenpit, AH Hummus, Мак, AH Blauwe Bessen, Vita D'or Pindakaas Naturel, Milbona Goudse Kaas 48+ Jong, Яйце, AH Excellent Roasted Ham, Avocados, Сирники. Lunch: Селера, Молодий шпинат, Bodymass Whey Protein, Zespri Kiwi Gold. Dinner: Knorr Beef Chimichurri , Рослинна олія, Lidl Entrecote, AH Biologisch Pastinaak, Kinder Chocolade, AH Basic Flower Honey. more...
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losing 0.8 lb a week
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