Weigh In record (no journal entry) for 12 April 2024
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1669 kcal
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Fat: 68.66g | Prot: 71.61g | Carb: 198.13g.
Breakfast: Bubur Ayam. Lunch: Es Teh, Ayam Goreng, Nasi Putih. Dinner: Tempe Mendoan, Lezza Pisang Goreng , Jamur Krispi, Sidomuncul Susu Jahe. Snacks/Other: Kacang Tanah, Chuba Keripik Singkong Rasa Balado, Fitbar Fitbar Cheese Delight. more...
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losing 0.2 lb a week
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lovelunaswari8687's weight history
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