Weigh In record (no journal entry) for 11 April 2024
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1258 kcal
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Fat: 50.29g | Prot: 64.91g | Carb: 136.25g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Qualy Qualy Light, Batata Doce. Dinner: Yakisoba, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Qualy Qualy Light, Batata Doce. Snacks/Other: Tapioca, Qualy Qualy Light. more...
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steady weight
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