Weigh In record (no journal entry) for 11 April 2024
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1483 kcal
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Fat: 21.66g | Prot: 72.29g | Carb: 244.48g.
Breakfast: Bauducco Torrada Salgada, Café. Lunch: Galinhada, Cuscuz (Cozido), Feijão Carioca, Macarrão. Dinner: Galinhada, Cuscuz (Cozido), Feijão Carioca. Snacks/Other: Pão Torrado. more...
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losing 0.3 lb a week
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