Weigh In record (no journal entry) for 08 April 2024
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183.9 lb
Lost so far: 40.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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516 kcal
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Fat: 15.04g | Prot: 50.82g | Carb: 45.29g.
Lunch: Dux Nutrition Whey Protein Concentrado Coco, Vitória Uva, Salada de Alface com Vegetais Variados, Frimesa Bisteca Suina, Abobrinha, Mix de Legumes no Vapor, Aurora Linguiça Toscana. Snacks/Other: 88 Atum Ralado Ao Natural, Pão de Forma, Café com Açúcar, Hellmann's Maionese. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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