Weigh In record (no journal entry) for 09 April 2024
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183.9 lb
Lost so far: 40.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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464 kcal
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Fat: 10.75g | Prot: 46.12g | Carb: 48.74g.
Lunch: Quiabo Cozido, Dux Nutrition Whey Protein Concentrado Coco, Café com Açúcar, Naturale Maçã Fuji, Arroz Branco (Cozido), Swift Bife de Fígado. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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