Weigh In record (no journal entry) for 11 April 2024
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207.0 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1651 kcal
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Fat: 66.45g | Prot: 124.79g | Carb: 135.87g.
Breakfast: Banana Prata, Itambé Leite em Pó Integral, Dux Whey Protein Concentrado . Lunch: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Refogada, Aipim (Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Indali Geleia de Mocotó , Cenouras, Coco Seco. more...
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losing 0.1 lb a week
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