Weigh In record (no journal entry) for 10 April 2024
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120.4 lb
Lost so far: 14.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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377 kcal
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Fat: 16.88g | Prot: 37.25g | Carb: 19.12g.
Breakfast: Cafezinho. Lunch: Qualitá Doce de Leite, Pif Paf Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango. more...
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losing 0.1 lb a week
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