Weigh In record (no journal entry) for 10 April 2024
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1473 kcal
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Fat: 64.04g | Prot: 73.85g | Carb: 148.19g.
Breakfast: Repolho, Hellmann's Molho para Salada Rosé, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Dinner: Qualy Qualy Light, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Maizena Amido de Milho, Nescau Achocolatado, Parmalat Leite Semidesnatado Zero Lactose. more...
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losing 12.3 lb a week
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