Weigh In record (no journal entry) for 10 April 2024
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168.2 lb
Lost so far: 28.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1488 kcal
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Fat: 77.23g | Prot: 151.12g | Carb: 43.20g.
Breakfast: Kiwi, Milbona Queijo Mozzarella Light Ralado, Dovo Clara de Ovo, Ovo Mexido. Lunch: Pingo Doce Bifes de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Lidl Salsichas Frescas de Porco. Dinner: Hacendado Salteado de Cogumelos, Pernil de Porco Assado. Snacks/Other: Continente Banana, WAY UP Proteína Whey Chocolate, Pingo Doce Ovo L, Mercadona Chocolate Negro 85%. more...
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losing 0.5 lb a week
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