Weigh In record (no journal entry) for 10 April 2024
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198.2 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1404 kcal
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Fat: 41.03g | Prot: 69.33g | Carb: 189.62g.
Breakfast: Laranjas, Magro Açúcar Light , Café. Lunch: Oggi Picolé de Limão, Linguiça Assada, Purê de Abóbora, Laranjas, Tomates. Dinner: Carne Moída Refogada, Pullman Bisnaguinha Artesano, Italac Whey Protein Chocolate . Snacks/Other: Cacau Show Pão de Mel Doce de Leite, Biscoito de Polvilho. more...
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losing 1.0 lb a week
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