Weigh In record (no journal entry) for 10 April 2024
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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492 kcal
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Fat: 25.99g | Prot: 47.86g | Carb: 13.51g.
Breakfast: Nautica Norwegian Smoked Salmon, Клубника, Maxi Gauda, Boiled Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Zuegg Конфитюр из Черники. Lunch: Schweppes Английский Тоник, Imlek Grekos Jogurt, Body Attack Tomato Ketchup, Яйцо, Окей Капуста Белокочанная, Куриное Филе. more...
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losing 3.1 lb a week
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