Weigh In record (no journal entry) for 06 April 2024
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1266 kcal
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Fat: 111.55g | Prot: 60.64g | Carb: 2.71g.
Breakfast: Вологодское Масло Сливочное, Кофе. Lunch: ВкусВилл Сало Бутербродное с Чесноком, Огурец (с Кожурой), Курица Вареная. Dinner: ВкусВилл Скумбрия. Snacks/Other: Кофе (из Молотых Зерен). more...
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losing 9.3 lb a week
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