Sara7200's Journal, 09 April 2024

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 45.87g | Prot: 99.24g | Carb: 258.09g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice, Milk. Lunch: Goulash. Dinner: Open Nature Ancient Grains Bread, Alpine Fresh Blueberries. Snacks/Other: Country Harvest Ancient Grains Bread, Banana Muffins, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2038 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...