Weigh In record (no journal entry) for 08 April 2024
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1736 kcal
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Fat: 56.50g | Prot: 76.56g | Carb: 231.21g.
Breakfast: Овсяная Каша на Воде, Мёд, Зеленый Чай, Грецкие Орехи, Жимолость. Lunch: Макфа Спагетти Гречневые, Сыр Гауда, Котлета Свиная. Dinner: Чай, Котлета Говяжья, Сыр Гауда, Чай с Лимоном и Сахаром, Смешанный Зеленый Салат, Сыр Чеддер. more...
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2865 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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