Weigh In record (no journal entry) for 08 April 2024
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205.3 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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914 kcal
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Fat: 30.51g | Prot: 61.81g | Carb: 102.13g.
Breakfast: Maçãs Gala, Ovo Frito. Lunch: Café com Açúcar, Frango (Empanado e Frito), Natural Salads Beterraba e Cenoura, Acelga, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Hortifruti Melão Pele de Sapo, Président Creme de Ricota, Patê de Atum, Pão de Centeio Integral, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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steady weight
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