Weigh In record (no journal entry) for 07 April 2024
|
157.2 lb
Lost so far: 36.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2024:
|
1695 kcal
|
Fat: 59.72g | Prot: 148.14g | Carb: 91.80g.
Lunch: Farofa, Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Banana Prata, Vale Fértil Azeitonas Verdes Fatiadas, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Sicao Chocolate Amargo 70% Cacau, Batavo Iorgute Natural Integral, Nutrata W100 Whey Protein, Ovo. more...
|
|
1999 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|