Weigh In record (no journal entry) for 07 April 2024
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1413 kcal
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Fat: 48.85g | Prot: 88.20g | Carb: 151.05g.
Breakfast: Plus Vita Pão Integral 30%, Ovo Frito. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Moela de Frango Cozida. Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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losing 12.3 lb a week
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