Weigh In record (no journal entry) for 07 April 2024
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2124 kcal
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Fat: 103.66g | Prot: 95.38g | Carb: 207.81g.
Breakfast: Зеленый Чай, Сырники Домашние, Мёд. Lunch: Гречка Отварная, Моя Цена Бананы Сушеные, Сыр Гауда, Котлета Свиная. Dinner: Хлеб Бородинский, Черкашин Колбаса Русская, Чай, Чай с Лимоном, Пряник, Окрошка. more...
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gaining 12.3 lb a week
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