Weigh In record (no journal entry) for 14 June 2015
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151.2 lb
Lost so far: 3.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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375 kcal
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Fat: 8.75g | Prot: 26.37g | Carb: 47.43g.
Breakfast: Carrefour Fromage Frais Nature 0%, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. Lunch: Café, Canderel Sucrette Sucralose, Paysan Breton Poêlée Fromagère, Le Jardin d'Orante Sauce Salade sans Huile, Concombre (Pelé), Boulgour (Cuit). Dinner: Vinaigre Balsamique, Tomates Rouges, Le Jardin d'Orante Sauce Salade sans Huile, Chou Chinois, Champignons. Snacks/Other: Thé sans Sucre, Canderel Sucrette Sucralose, Canderel Sucrette Sucralose, Café. more...
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1966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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