Weigh In record (no journal entry) for 06 April 2024
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205.3 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1119 kcal
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Fat: 19.28g | Prot: 76.19g | Carb: 157.97g.
Breakfast: Goiaba Vermelha. Lunch: Mega Matte Chá Mate Orgânico, Hortifruti Cenoura Crua, Repolho Verde, Camarão, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Matte Leão Chá Mate com Limão , Pastel de Queijo, Pastel de Carne. more...
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losing 3.4 lb a week
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