Weigh In record (no journal entry) for 06 April 2024
|
178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2024:
|
1473 kcal
|
Fat: 82.08g | Prot: 75.85g | Carb: 111.59g.
Breakfast: Зеленый Чай, Сыр Гауда, Жареный Хлеб, Омлет или Яичница. Lunch: Сыр Гауда, Хлеб, Кофе, Сгущенка, Щи с Мясом. Dinner: Черкашин Колбаса Вареная Докторская, Гречка Отварная, Зеленый Чай. Snacks/Other: Яблоко. more...
|
|
2487 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeysam's weight history
|