Weigh In record (no journal entry) for 05 April 2024
|
135.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1232 kcal
|
Fat: 43.59g | Prot: 46.24g | Carb: 114.34g.
Breakfast: Pão Sírio, Ovo (Inteiro), Hortifruti Abacate. Lunch: Pita Bread Pão Sírio Integral, Tomates Cereja, Ovo Cozido, Cepêra Mostarda Amarela, Hortifruti Abacate. Dinner: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abacate, Hemmer Mostarda Amarela, Sadia Drumette Coxinha da Asa. Snacks/Other: Vinho Cabernet Sauvignon, Caqui. more...
|
|
2118 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RePatricio09's weight history
|