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Leni Liu Cing Link
Journal
05 Apr 24
Leni Liu Cing Link's Journal, 05 April 2024
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 05 April 2024
149.5 lb
Lost so far:
0 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2024:
683 kcal
Fat: 25.79g | Prot: 25.56g | Carb: 84.12g.
Breakfast:
Air.
Lunch:
Bimoli Minyak Goreng, Telur, Kwetiau, Pepaya.
Dinner:
Sayur Lumpia, Hotto Purto.
Snacks/Other:
Mayones, Putih Telur Matang, Bihun Panjang.
more...
1853 kcal
Activities & Exercise:
Treadmill - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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