Weigh In record (no journal entry) for 05 April 2024
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152.6 lb
Lost so far: 76.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1005 kcal
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Fat: 24.12g | Prot: 75.87g | Carb: 123.69g.
Breakfast: Quark eiweiß Waffeln, Naturgut Bio Apfelmus, Himbeeren, Glow25 Kollagen Pulver Geschmacksneutral, Milch 1,5%. Lunch: Himbeeren, Naturgut Bio Apfelmus, Pfannkuchen mit Dinleklmehl, Milsani Creme Leicht, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Dinner: Edeka Pflaumen, Chia-Samen, Müller Kalinka Kefir. more...
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losing 1.9 lb a week
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