Weigh In record (no journal entry) for 04 April 2024
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1741 kcal
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Fat: 52.18g | Prot: 101.04g | Carb: 212.63g.
Dinner: Telur Rebus, Muscle First Pro Whey 100 Coklat, Sunpride Pisang Single, Pempek Kulit, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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gaining 0.1 lb a week
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