Weigh In record (no journal entry) for 04 April 2024
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180.3 lb
Lost so far: 41.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1599 kcal
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Fat: 65.79g | Prot: 85.97g | Carb: 203.76g.
Breakfast: Hoka Hoka Bento Takoyaki, Cooked Dry Red Kidney Beans, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Lunch: White Sugar and Water Syrup, Coconut Water, Alfamart Daging Kelapa Muda, Bamboe Tom Yum, Shrimp Chips (Tapioca Base), Egg, Sumber Selera Bakso Daging Sapi, Regular Tofu (with Calcium Sulfate) . Dinner: Mie Gacoan Mie Iblis, Vegetable Spring Roll. more...
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gaining 1.2 lb a week
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