Weigh In record (no journal entry) for 04 April 2024
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1742 kcal
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Fat: 62.96g | Prot: 144.27g | Carb: 149.88g.
Breakfast: Fullife Nutrition 100% Pure Whey Isolado, Fullife Nutrition 100% Pure Whey Isolado, Itambé Leite Pro Desnatado 13G de Proteína, Pão Francês, Manteiga (com Sal). Lunch: Lindt Chocolate Ao Leite, Linguiça Assada, Abóbora Moranga Cozida, Camil Feijão Preto Cozido. Dinner: Quaker Farelo de Aveia, Abóbora Moranga Cozida, Linguiça Assada, Brócolis Cozido. Snacks/Other: Fullife Nutrition 100% Pure Whey Isolado, Banana Prata, Fullife Nutrition 100% Pure Whey Isolado, Banana Prata, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
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losing 4.6 lb a week
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