Weigh In record (no journal entry) for 13 June 2015
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174.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2027 kcal
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Fat: 69.65g | Prot: 101.84g | Carb: 235.97g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane, Pain aux Céréales. Lunch: Café, Picard Tarte aux Abricots, Blanc de Poulet, Marque Repère Emmental, Oeuf Dur, Tomates Cerises, Vinaigrette, Salade Verte. Dinner: Radis, Tomates Cerises, Trofic Cône Caramel Beurre Salé, Vin Rosé, Coca-Cola Coca-Cola Zéro (Canette), Lipton Ice Tea Pêche Zéro Sucre, Pizza au Fromage. Snacks/Other: Taillefine La Mousse au Fromage Blanc sur Fruits, Jafaden 100% Pur Jus d'orange. more...
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2394 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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