Weigh In record (no journal entry) for 04 April 2024
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1099 kcal
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Fat: 56.78g | Prot: 36.62g | Carb: 108.16g.
Breakfast: Kinder Молочный Ломтик, Coffee Like Капучино (300мл). Lunch: Фарфор Ролл Капоэйра, Farfor Роллфер с Курицей. Snacks/Other: Капучино, Азбука Крыма Сырок Творожный Глазированный с Фисташкой, Пятерочка Яблоко Сезонное . more...
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losing 1.5 lb a week
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