Weigh In record (no journal entry) for 03 April 2024
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129.9 lb
Lost so far: 13.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1410 kcal
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Fat: 87.93g | Prot: 53.31g | Carb: 97.05g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Cacau Show Ovo de Chocolate Ao Leite, Salada de Batata com Ovo, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Pif Paf Sambiquira, Frimesa Panceta, Frimesa Linguiça Toscana, Linguiça Assada. Dinner: Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Nestlé Crunch Bombom, Garoto Bombom Mania, Garoto Mundy Mousse, Garoto Bombom it Coco, Garoto Bombom Paçoca, Garoto Bombom Serenata de Amor, Coxa de Frango (Pele Não Consumida), Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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