Weigh In record (no journal entry) for 03 April 2024
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213.4 lb
Lost so far: 37.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1287 kcal
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Fat: 46.05g | Prot: 99.78g | Carb: 122.23g.
Breakfast: Pullman Pão de Forma Artesano Integral, Queensberry Geléia de Amora Diet, Queijo Minas, Verde Campo Natural Whey Cappuccino Campo Verde. Lunch: Copacol Filezinho de Frango Sassami, Cenouras. Dinner: Activia Iogurte Ameixa Zero, Queensberry Geléia de Amora Diet, Sabor da Terra Semente de Chia. Snacks/Other: Bold Snacks Bold Thin Cookies & Cream, Bold Snacks Bold Thin Cookies & Cream, Zona Cerealista Grão de Bico Torrado Sabor Mostarda e Mel. more...
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losing 0.2 lb a week
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