Weigh In record (no journal entry) for 03 April 2024
|
168.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2024:
|
1113 kcal
|
Fat: 36.87g | Prot: 33.02g | Carb: 157.28g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Cherry Tomatoes, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cos or Romaine Lettuce. Snacks/Other: Beer, Apple oatmeal cookies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|