Weigh In record (no journal entry) for 03 April 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1673 kcal
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Fat: 59.79g | Prot: 148.84g | Carb: 129.97g.
Breakfast: Pizza de Pepperoni (36 cm), Ovo, cafe. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Nat Peito de Frango Cozido Desfiado. Dinner: Bauducco Pão de Forma Multigrãos, Elma Chips Doritos Queijo Nacho (25g), Patinho Grelhado, Sadia Mussarela. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Italac Leite em Pó Desnatado. more...
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gaining 4.6 lb a week
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