barbara portela's Journal, 03 April 2024

311.5 lb Lost so far: 1.5 lb.    Still to go: 174.8 lb.    Diet followed reasonably well.

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855 kcal

Fat: 30.53g | Prot: 48.93g | Carb: 101.75g.   Breakfast: Marba Mortadela Tradicional, Taeq Sanduíche Natural Frango e Salada, Qualitá Uva sem Semente Crimson. Lunch: Alface de Folha Verde, Uvas, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Taeq Sanduíche Natural Frango e Salada. more...

4377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...