Sara7200's Journal, 02 April 2024

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 47.04g | Prot: 129.96g | Carb: 156.28g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Milk, Great Value Skim Milk. Lunch: Goulash. Dinner: Chobani 2% Plain Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Country Harvest Ancient Grains Bread, Sugared or Glazed Doughnuts. more...

2406 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...