Weigh In record (no journal entry) for 01 April 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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879 kcal
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Fat: 23.45g | Prot: 44.04g | Carb: 92.23g.
Lunch: Peito de Frango, Pinduca Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Sicao Chocolate Amargo 70% Cacau. Dinner: Vinho Cabernet Sauvignon, Amstel Cerveja (330ml), Feliz Uva Passa Preta, Peito de Frango, Cuscuz (Cozido). more...
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gaining 1.5 lb a week
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