Weigh In record (no journal entry) for 01 April 2024
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148.2 lb
Lost so far: 28.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1586 kcal
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Fat: 21.74g | Prot: 121.98g | Carb: 232.53g.
Breakfast: Adaptogen Gold Whey, Doce Uva Uva Sweet Jubilee, Vitalin Farelo de Aveia sem Glúten, Cooper Rita Ricota Fresca, Itambé Requeijão Light, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar. Lunch: Laranja Pêra, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Ritter Geleia de Morango sem Açúcar , Pullman Pão Tradicional, Carne do Peito de Frango (Assado, Cozido), Hortifruti Pitaya. Snacks/Other: Arcor Bala Chiclete Poosh, Filé de Frango Grelhado, Delícias do Trigo Pão Integral Zero, Doce Uva Uva Sweet Jubilee. more...
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gaining 0.1 lb a week
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