Weigh In record (no journal entry) for 27 March 2024
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183.9 lb
Lost so far: 40.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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379 kcal
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Fat: 9.00g | Prot: 37.37g | Carb: 39.89g.
Lunch: Purê de Batatas (com Leite Integral), Chuchu Cozido, Swift Picanha Maturada, Brócolis Cozido, Abóbora Moranga. Snacks/Other: Cappuccino Fit sem Açúcar da Sil Chocolate 100% , Café Solúvel , Leite em Pó Desnatado , Bicarbonato, Pitada de Noz Moscada e Canela, Vitória Uva, Dux Nutrition Whey Protein Concentrado Coco, Café com Açúcar. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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