Weigh In record (no journal entry) for 01 April 2024
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2466 kcal
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Fat: 69.51g | Prot: 72.70g | Carb: 392.49g.
Breakfast: Пятерочка Виноград Кишмиш, Liebendorf Сыр Маасдам, Коломенское Батон Нарезной, Перекресток Банан, Бежин Луг Кефир 2,5%. Lunch: Пятерочка Виноград Кишмиш, Хохланд Фетакса Лёгкая в Рассоле, Салат Айсберг, Перекресток Батон. Dinner: Перекресток Батон, Магнолия Яичница. Snacks/Other: Красный Октябрь Сливочная Помадка с Цукатом. more...
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3292 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Hiking - 50 minutes, Cross Training - 40 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 0.9 lb a week
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