Weigh In record (no journal entry) for 01 April 2024
|
151.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
3214 kcal
|
Fat: 48.58g | Prot: 201.73g | Carb: 486.26g.
Breakfast: 포비 블랙올리브 스프레드, 바나나, 딸기, 포비 플레인베이글, 마이프로틴 임팩트웨이 훗카이도밀크, 밥, 닭안심, 버섯볶음, 양배추, NOW 오메가-3, 방울 토마토, GNC 밀크씨슬, 오이 (껍질 포함), 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 삶은계란. more...
|
gaining 8.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뭉MoonG's weight history
|