Weigh In record (no journal entry) for 11 June 2015
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152.1 lb
Lost so far: 2.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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527 kcal
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Fat: 11.92g | Prot: 34.44g | Carb: 67.60g.
Breakfast: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café, Carrefour Fromage Frais Nature 0%, Canderel Sucralose. Lunch: Canderel Sucrette Sucralose, Café, Soy Tofu Nature, Sauce Tomate (en Conserve), Marque Repère Riz Complet (Cuit), Gayelord Hauser Riz de Konjac. Dinner: Sojasun Yaourt Nature, Suzi Wan Nuöc Màm, Marque Repère Riz Complet (Cuit), Gayelord Hauser Riz de Konjac, Sauce de Soja, Tomates Rouges. more...
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1880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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